Most people do not worry about the causes of bad breath. Those of us who suffer from bad breath are affect their personal life as well as their professional life. It can be an embarrassing fact of life when you have bad breath that most people will not come right out and tell you that you have bad breath; instead they will talk about you behind your back and you will become known as the person with foul smelling breath. Rumors like But what exactly is the cause of bad breath?
Common Causes of Bad Breath
Most people have the worst breath in the morning when they first wake up. You may be okay for a few hours after you brush, but as the day progresses, the stink of bad breath may creep slowly back into your mouth and make the people you deal with cringe.
There are three main categories of Bad Breath:
Occasional Bad Breath
Many people suffer from bad breath from time to time. Most people resort to the use of gums, sprays and other types of breath fresheners to mask the effects of halitosis. But even if you use breath fresheners, if the underlying bad breath cause is poor dental hygiene or certain foods you have eaten, they wont last very long in masking the odors. And you will be back stuck with bad breath.
Situational Bad Breath
It may be your breath is strong after you have eaten a meal that had a lot of garlic or onions in it’s ingredients. It could be that your breath smells like smoke from cigarettes or cigars. Another bad breath cause that is considered situational is alcoholic beverages. If the people you are with are also indulging your breath will not be noticeable, but if you garlic and nobody else does than you will stand out and your breath could be noticed.
Chronic Bad Breath
Halitosis is the medical name given to those who suffer from chronic bad breath. Chronic bad breath is characterized by a persistent fetid odor that emanates from your mouth and/or nose. Most who suffer with chronic bad breath have excellent oral hygiene and don’t know what to do about their condition. If you suffer from persistent bad breath
Good Oral Hygiene
The most common bad breath cause is from a bacterium that is naturally present in your mouth that is feeding off the food particles that is left over from when you last ate. There are many ways you can fight the effects of this. One is using a good toothbrush that will get in between your teeth. You should make sure that you brush your teeth for five minutes or more. Any less time and you risk not reaching all the places in your mouth where the bacteria are. Many people neglect the inside of their teeth as well as their back teeth when they are brushing, so make sure you brush the inside and top and bottoms of your teeth as well.
And don’t forget your tongue. Either brush your tongue with your toothbrush, or get a dedicated tongue scraper to complete your oral hygiene routine. And always finish off with a good mouthwash, gargling properly to get the bacteria at the back of your mouth.
You need to be aware that all toothpastes and mouthwashes are not created equal too. Some products that are marketed for oral hygiene exacerbate the problem instead of helping it. You should use products that have baking soda and peroxide as their main ingredients. These two ingredients can help control bad breath and allow you to feel more confident when you are having face to face conversations with colleagues or someone you want to get to know better.
So in summary: Good oral hygiene, and regular brushing, avoid strong tasting food and drink. If your bad breath persists consult your doctor or dentist.