There is difficult answer like this: How to tell if you have bad breath? Bad breath is quite a problematic problem that you might face once in a while despite the absolute oral hygiene. There are a lot of reasons that should be dealt with immediately to avoid public embarrassment.
How to tell if you have bad breath or halitosis?
You may have had something in the morning that lingers on in your breathe for the rest of the day. The foul smell that you seem to be experiencing is called halitosis. Sometimes this problem is a result of the low oral health care regime. If you suffer from the issue of bad breath you might not be doing the following acts correctly:
- Brush teeth two times in a day
- Floss after every meal
- Clean the tongue to remove bacteria
- Drinking water in correct quantity
It is a possibility that you do not drink enough water during the day, as you are busy working in the office. It may result in accumulation of bacteria in your mouth that is not getting flushed out of the system. You can always opt to download an application that will remind you to drink water at regular intervals. It is specially designed to cater to an audience that does not maintain the standards of water in the body.
Discovering the bad breath
There are times when you are unsure of the breath of your mouth, follow one of the mentioned tried and tested method to discover the bad breath and aim to cure it. You can always ask someone you trust to tell you if you have halitosis. All you have to do is roll back your tongue to check if you have a white layer deposited on the rear. If yes, then you have discovered bacteria on your tongue and cleaning it out will help you get rid of bad breath.
You can also lick your wrist and wait for it to dry. Smell it after a few minutes, and it will smell exactly the way your mouth smells at the moment. You can also clean the molars with the help of floss and smell it to understand if the mouth has terrible breath.