Bad breath commonly referred as halitosis is basically foul odor that comes from the mouth due to tooth decay, food stuck between teeth, smoking, poor nutrition habits etc. It is regarded that experiencing bad smelling mouth is not only an embarrassing situation that could affect personal relationships but would also cause other serious health problems. It is thereby essential to consider using effective bad breath remedies that enable to remove the dreadful odor in a gentle and fast manner. Some of the common bad breath remedies include:
Flossing and cleaning of teeth – The foremost of the bad breath remedies is to take good care of the teeth. On a regular basis, the teeth need to be cleaned with dentist specified toothpaste and brush. It would also be good to use a well-formulated mouthwash containing sodium chlorite or chlorine dioxide after every meal in case one experiences persistent foul breath. While toothpaste made with a blend of aloe vera, CoEnxzume and fluoride is an excellent bad breath remedies solution. Further, the yellowish debris formed on the tongue also needs to be regularly scrubbed and cleaned with the back of a toothbrush or with the use of a good quality tongue cleaner.
Similarly, daily flossing is the other bad breath remedy. Flossing helps to perfectly remove plaque and food particles between the teeth. This is not only one of the more helpful bad breath remedies but also assists to keep both teeth and gums healthy. Flossing can be done with the aid of multifilament (nylon) or monofilament (PTFE) floss. However, it is important to glide the floss in a smooth manner to avoid breakage as it could result in serious damages to the tissue.
Increase consumption of water or liquids – This is another one of the popular bad breath remedies. The intake of adequate water or vegetable and fruit juices will help to easily prevent foul smelling breath. The consumption of water during regular intervals will keep the mouth moist and body well-hydrated. It would also be ideal to avoid intake of beverages like coffee, tea, beer, whiskey etc. that cause unpleasant smell.
Reduce eating poultry foods -This is the other perfect bad breath remedies to avoid dreadful smell. The consumption of poultry foods will only enhance unpleasant odor from the mouth. The right intake of meat along with fresh fruits and vegetables will lead to good breath and also improve general health.
Use of natural products like aniseeds and cloves – It is considered that chewing aniseeds is one of the natural bad breath remedies that aids to kill the bacteria causing foul smell. The sugar-free gum or aniseeds is safe to use and does not contain any chemical solution. Likewise, clove represents the other healthy bad breath remedies which contain antiseptic properties that block the overproduction of microorganisms in the mouth. It can be crushed and eaten or used as a gargle about 2-3 times on an every day basis.
With a range of bad breath remedies available, it would be ideal to implement suitable bad breath remedies to overcome the problem and enjoy a better social life. In case, the halitosis problem continues for a long time, then it would be better to seek medical help.