Though it is often a benign condition, bad breath or halitosis can be extremely embarrassing in social and professional situations. By understanding some of the most common bad breath causes, you will be able to avoid practices that will leave your breath smelling anything short of its best. For many sufferers, it is possible to pinpoint the bad breath causes that are affecting their own lives. And through behavioral, hygienic or dietary changes, get rid of the odor forever. In some, the changes will take effect almost overnight, while others may find that over time their breath will take on a fresher quality. The following guide will identify some of the root causes of less than fresh breath in many people, allowing you to modify your lifestyle to avoid these triggers.
Leading of Bad Breath Causes
It is not surprising to most people that the things that you put in your mouth. Whether you are ingesting or smoking them, will have a big impact on how your breath smells. Certain foods like garlic and onions have long been known to be one of the leading bad breath causes. If you are a lover of these types of foods, you can cut down on their ability to change the smell of your breath by making sure that they are fully cooked before eating. In addition, brushing your teeth immediately after ingesting them will also help cut down on unwanted odors. Though they are the two leading offenders of bad breath causes. They are far from the only ones. Fish can cause a lingering odor in the mouth, as can some vegetables like broccoli. Of course, smoking will change the way that your mouth smells in the long term. And quitting is really the only way to freshen up and avoid the smell.
Mints and mouthwash may help mask bad breath. They will do little to get the root of the problem. Pay attention to what you eat and drink. This is often the cause of your bad breath. Make sure to use a tongue scraper daily as well. Not only will this help with the bad breath, but it is also a benefit to you over all health.
Poor Dental Hygiene
What you eat is not the only thing that will affect how your mouth smells. Poor dental hygiene is also one of the leading bad breath causes. Brushing your teeth at least 2 times a day is generally recommended by dentists. Also that may not be enough to get rid of smells in one’s mouth that come from eating certain types of food. Instead, if you know that you suffer from bad breath on occasion, carrying a toothbrush with you and brushing after each meal is a good idea. Mints, gum and other mint fresheners work for many. While they will not fight the underlying bad breath causes, they will go a long way in making your breath smell better and your mouth taste better.
Once you have identified the bad breath causes that are plaguing you, you will be able to deal with them. And rid yourself of this problem forever. It should be mentioned that bad smells that do not go away with brushing or mints may be caused by some other medical condition. And often warrant a trip to the dentist or doctor. However, for those with food or hygiene related bad breath causes, better breath is usually just a few short steps away. Increasing the number of times that you brush each day and avoiding certain foods can give you fresh breath and allow you to avoid embarrassment.