Well, you have bad breath and the Atkins Diet is a potential problem for you. The Atkins diet became quickly one of the successful diet plans spread around the world in the form of books, DVDs, magazines and more. However, besides losing weight, many of the diet’s followers noticed that Atkins and bad breath were quite common. An important fact to know about this problem is that it’s extremely hard to get rid of the foul odor while staying on the Atkins diet. This isn’t your usual bad breath. Bad breath and the atkins diet is a related.
What’s the difference between Atkins bad breath and normal bad breath?
The difference is in the origin of the foul odor. Normal bad breath is caused by the presence of anaerobic bacteria in the mouth and it derives form the bacteria metabolism, in the case of Atkins bad breath the odor comes from the production of Ketones because of body fat burning – in fact this is one of the signs that your Atkins diet is working!
How to treat Atkins Bad Breath
Staying on the diet will always produce that ugly scent coming from your mouth. Ketones will continue to be produced by your body if there are no carbohydrates to breakdown.
So the only true solution is to add carbs to your diet – and this means slowing down weight loss.
If you don’t want to go off the diet you can use breath fresheners that are carb-free. It is also suggested that you use strong fresheners to avoid embarrassment and to effectively mask the odor.
In order to find a cure for bad breath while on the Atkins diet, you must also drink more water (at least 8 glasses of water per day) and you can opt to use sugarless chlorophyll, parsley and dark green leafy vegetables.